Stretching

Stretching for every level of ability. Miss Amy has been trained to modify each exercise for individual needs. Count on larger range of motion, better balance and noticeably better tone and strength. You will leave feeling alive and ready to take charge of your day!

Join the Fun and Reap the Reward

This program will bring joy, music, socialization, and dance back into your life.

Let the Music Play!

Line Dancing to every genre of music! Even if you have balance issues, joint discomfort, you can participate with modified steps or even from a chair. This class does not require a partner making it easy to practice anytime of the day. Laugh and exercise to your favorite music with Miss Amy!

Lift Your Voice in Song

Lift your voices in song to your favorite standards of your life. It doesn't matter if you sing all the time or just in your shower. Music is a way to release stress and express yourself. Miss Amy will play the songs you love by your favorite artists. 

Socialization

Our day concludes with a healthy snack and hydration where we gather in conversation, getting to know each other better. 

Did You Know…

 Dance is a gentle and painless way to exercise, because it engages the mind and body in an enjoyable way that does not feel like exercise. And it causes fewer injuries because its varied movements are less repetitive in nature.